Chicken Waldorf Salad

Chicken Waldorf Salad.jpg

Prep: 10 mins | Cook: nil | Serves: 4


2 cups cubed or shredded cooked chicken breast 
2 cups chopped cored red delicious apples 
1 cup sliced celery 
2/3 cup halved seedless grapes 
1/4 cup chopped toasted pecans 
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream 
4 Tsp. lemon juice 
2 Tsp. dijon-style mustard 
Salt and pepper to taste 
Red leaf lettuce 
Chopped pecans (optional)


1. Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and EQUAL and stir the dressing into chicken mixture. Season to taste with salt and pepper.

2. Spoon salad onto lettuce-lined plates; sprinkle with additional chopped pecans, if desired.

*NOTE: Cubed, lean smoked Ham can be substituted for the chicken. Pineapple chunks can be substituted for the grapes. Spoon salad into a hollowed-out pneapple half to serve.